RaqsOnline on Raqs Online

RaqsOnline

Denver, CO, United States

We love to bring you dance and movement!

All

Posted

06 Jan 12:31

Day 1 of our 20 Days of Dance & Fitness Challenge! We'd love to hear from you. How did you like day 1? Join Sadie live tomorrow.

Posted

03 Aug 13:13

Dear Dancers! We hope you are having a great summer!
We have many new releases for you! As always check the "New Release" tab to see new content. https://raqsonline.com/categories/new-releases

Don't Miss the Thrive In 30 Series, Shik Shak Shk Choreo and new classes with Yoga teacher Elizabeth and Sadie!!

19:59

Thrive In 30 - Upper Body Dumbbell workout (Day 2)

All fitness levels welcome. Dumbbells are ideal, but not mandatory. Strengthen your chest, back, shoulders and arms in under 30! ** to be done as day 2 of your Thrive in 30 workout series.Check out the full Thrive In 30 Series HERE

Posted

08 Jun 12:45

Happy Friday! Check out the NEW Drum Solo Playlist to keep you dancing this weekend!!

https://raqsonline.com/programs/collection-belly-dance-drum-solo?category_id=84345

Posted

26 Apr 12:54

🎉 Wow!!! Check out this amazing new fusion choreography! Don't forget to check the New Release tab for the companion classes!

01:29:52

Island Hop Fusion Choreography: Tahitian, Belly Dance, Samba

Enjoy this fun and exciting fusion choreography to the Drum Solo "Island Hop" by David Hinojosa.This choreography will feature Tahitian, Belly Dance and Samba.Watch the live performance HEREBe sure to check out all of the classes by Kalama Polynesian to help you prepare for this choreography HEREGet the music "Island Hop" HERE

Posted

20 Apr 15:18

Hello Dancers! Take a few moments this weekend to dance and move with our new releases!
https://raqsonline.com/categories/new-releases
Next week we have some really fun Tahitian drills and choreography.

25:41

Yoga For Back Pain

This Yoga flow was made with lots of TLC. Featuring back stretching, strengthening and relaxation poses to help ease back pain.*Always consult your medical professional before starting any movement practice. If something doesn't feel good or right then stop and conatct your doctor.

Posted

09 Apr 14:20

Per user request, I created a pre and post performance warm up and cool down. These are great anytime but especially before a big event or show!

17:47

Performance Prep Warm Up

Do you have a performance or a big event or moment you are preparing for?This warm up and prep will get you in the right frame of mind to feel energized and ready to deliver your very best!You can also use this a normal everyday warm up!!Then head over to try the Meditative Cool DownGet my outfit at my Amazon store front. (I make commissions on qualified purchases.)

Posted

03 Apr 13:08

🎉Hello Friends! We have once again updated all of our apps. Please delete the old app and reinstall to get all the new goodies and features including the ability to attend lives, customize playlists and create a calendar!! Next week we will begin a new internal challenge feature! Get the updated app to participate.

Posted

02 Apr 16:12

Our new Flamenco Tangos class with Sonia is now ready!!

32:45

Intro To Tangos (Flamenco)

Introduction to basic Flamenco technique for beginner- intermediate levels. Sonia will break down "Tangos" rhythm, how to mark the rhythm while dancing, and technique to incorporate into bellydance.

Posted

27 Mar 12:59

Hello Dancers and Movers! We've got a new Yoga class for you today. This week we had a few technical issues that prevented us from releasing all of our new videos. Flamenco is on the way by Monday!! Stay tuned

45:57

Yoga to Reconnect Body And Breath

45 min slow flow to welcome the wandering mind and heart back to the body, and build awareness around how we feel.Great for all levels.

Posted

31 Jan 10:28

It's week 4 of the Shimmy Challenge! This Saturday we go LIVE to celebrate and learn some HOT new shimmy combos!

https://raqsonline.com/programs/live-belly-dance-shimmy-challenge-2024?category_id=41410

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