Hi Dorothy, I start to introduce it in the "Intermediate Guide to Shimmies"
and also in this floating video: https://raqsonline.com/programs/floating
Its a very labor intensive move. Be patient while you build up the stamina and muscles.
Intermediate Guide to Shimmies
Replied on REPLAY: Week 1 Shimmy Remix
Jan 16 at 03:45 PM
Great insights Alana! Now that you are aware that you do that, you can pay attention during your practice. See what small changes you can make that may make your shimmy feel better. Keep up the great work!