Hi Susann Söderberg thank you for the feedback. We are releasing several more videos with Anna this month and next. I will get the two for June out today so check out the new release tab.

So glad you enjoyed it Paula Beatriz

Hello Stephanie, This track was made for Raqs Online by David Hinojosa. It hasn't been released to the public yet. Hopefully he will do that in the near future.

We are sooooooo happy to hear your feedback md. We have part 2 that will come out this summer.

Would love to see you dancing it!! Youre a beautiful dancer Christie!

Hi Ofelia, Welcome to Raqs Online. I am going to share a few playlists here that may be helpful. Are you a beginner? Sometimes it is just a matter of repetition to get your body used to moving in new ways. It sounds like you are wanting to increase lateral pelvic tilt. One interesting exercise you can try is to sit on the floor, legs out in front of you. Lift your hip bone up by using the obliques, then move the hip forward and sit the pelvis back down on the floor, try the same on the other side so you are inching your way forward by lifting and reposition one hip at a time. This will give you some practice working and building those muscles.Here are a few playlists to try as well:https://raqsonline.com/programs/collection-playlist-28-bellydance-basic?category_id=84345 

https://raqsonline.com/programs/collection-circles?category_id=84345 

https://raqsonline.com/programs/collection-sways?category_id=84345

So happy you enjoyed Alana! If you didnt have any discomfort the next day you did the exercises right.