Raqs Online

Denver, CO, United States

We love to bring you dance and movement!

Hi Julia,Its worth asking your dr. It is quite common among runners and dancers. It took me years to finally figure out what was going on. I am so grateful to be a dancer, I am so self aware. I think that is the gift of working with our bodies. We are so in tune and usually know immediately when something os off.

15 Apr 13:38

Thank you Dear Anna,

I adore Dr. Mo Geddawi. I refrence him often here on Raqs Online. He is an incredible teacher.

So glad it was helpful for you!

15 Apr 13:37

Welcome back Mary!!

Reply

15 Apr 13:37

Thank you for the amazing idea!!!

Posted

09 Apr 14:20

Per user request, I created a pre and post performance warm up and cool down. These are great anytime but especially before a big event or show!

17:47

Performance Prep Warm Up

Do you have a performance or a big event or moment you are...
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Posted

03 Apr 13:08

πŸŽ‰Hello Friends!Β  We have once again updated all of our apps. Please delete the old app and reinstall to get all the new goodies and features including the ability to attend lives, customize playlists and create a calendar!!Β  Next week we will begin a new internal challenge feature! Get the updated app to participate.

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