Great insights Alana! Now that you are aware that you do that, you can pay attention during your practice. See what small changes you can make that may make your shimmy feel better. Keep up the great work!

Hi Dorothy, I start to introduce it in the "Intermediate Guide to Shimmies"

and also in this floating video: https://raqsonline.com/programs/floating

Its a very labor intensive move. Be patient while you build up the stamina and muscles.

Noted!!

Thanks for sharing. I love knowing about the shimmy process for people!

Woohoo!!  I shared shared this with the ladies!

I always loving going back to basics as well! 

Yes!  I feel like the Twist Shimmy is one of the hardest to master

Yay!!!!

So glad you liked it!!