Raqs Online

Denver, CO, United States

We love to bring you dance and movement!

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55 posts

617 comments

Replied on Floorwork: Technique and Fundamentals

01 Jan 17:35

Woohoo! I love hearing you will add more floor work! It s such a beautiful variation.

Replied on REPLAY: Twerk-Out | All Levels | Amazing dance workout

01 Jan 17:35

So glad you liked this Amy! We are releasing more classes with Constance and Taylor this month! Plus a live!

Replied on Vertical Hip Isolations Technique

04 Dec 10:37

Hi Kimberly, In this video the weight bearing leg should stay softly bent. If you watch just my knees you will see they are not moving very much. We always begin and end with knees softly bent. This ensures your using muscles and not locking out your knee joint.Keep up the great work!

Posted

01 Dec 12:11

Hello Dancers! Be sure to follow us on on our IG or FB to follow along for the 30 Days of Dance in December!

https://www.facebook.com/raqsonline1

IG: @raqs_online

Replied on Slow Flow: Elegant Warm Up

29 Nov 11:05

Alana feel free to upload a video here or send it to me so i can watch, at team@raqsonline.com Try focusing on the knees doing the work rather than tensing muscles. Make a bigger bend and alternation at the knees, start slow if needed and build it up as you can. It definitely takes time and practice. Youre doing great.