Raqs Online

Denver, CO, United States

We love to bring you dance and movement!

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56 posts

617 comments

Replied on 7 Day Jewel Challenge!

23 Feb 15:43

Me too!

Replied on Jewel Drills

23 Feb 15:42

Yay Madelyn!!!! To answer your question, yes, the entry step for Hagallah and Jewel are the same. Both jewel options, horizontal and vertical are much the same, the only differ in the directional plane of horizontal or vertical which I break down in some of the videos in the challenge

Replied on Beginner Abdominal Rolls

18 Feb 11:27

Hi Patricia, I understand. You can try contrating in your entire abdominal wall, then very slowly release the upper and contract it back in. Keep doing that over and over with just the upper. It takes time and some of us always will struggle more with one direction. It is true for me.