Frances Dyers

Cape Town, South Africa

I started belly dancing in 2009 when I was 16 years old. I loved performing! Now I only dance in my home, but who knows πŸ’.

Wow that was such an intense workout! Thanks!

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12 Jul 11:13

Perfect warm up after my belly dance break! It didn't take long before I had to take my jacket off. πŸ’ƒ

27 Feb 21:29

Flutter! I'm still struggling even though I can see it. My flutter is too slow so can't use it in performances yet.

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30 Jan 03:19

Oh maaaan my first solo was in 2010 to Carizzi r'amuri by Agricantus. I was still a teen and so nervous while dancing that I literally have not gone back to listen to it till I saw this post and needed to remind myself what the tracks name was πŸ˜‚

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23 Jan 22:21

Sen Başkasin by Tarkan but cause of a TikTok trend I've also been enjoying Mesytara by Lamis Kan

Commented on Zumba Sweat 2

22 Jan 03:21

Zumba is SO MUCH FUN! I especially liked the bit of belly dancing added to this lesson.

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This really made me sweat! And the 10min workout is perfect after a stressful Monday. Enough to get your blood flowing but not too much to take on as we settle into a new week.

That worked up a proper sweat! Already down 1kg from last week. Here we go week 2! πŸ’ƒ

Commented on Cardio Dance Sweat 1

10 Jan 01:07

Georgia, this class was SO much fun and perfect for me that I had to come back and do it again 😍🎢. Thank you!

09 Jan 16:07

Definitely feeling it in the morning's when I wake up! πŸ’ͺ

As another comment said, the variety is interesting and it's nice trying out other styles of lessons RaqsOnline has to offer.