Frances

Cape Town, South Africa

I started belly dancing in 2009 when I was 16 years old. I loved performing! Now I only dance in my home, but who knows πŸ’.

19 Sep 16:12

Great class! Been a while since I held a 20min+ shimmy and this combination of moves made it really interesting. Feeling good!

Commented on Varu

17 Sep 16:21

SO much fun!

Commented on Tahitian Dance Warm up

17 Sep 16:09

This was such a great warm up! Really felt my brain working too with the different arm and leg movements brought in. Enjoyed seeing both the similarities and differences to belly dancing πŸ˜€

Really enjoyed this! Made me sweat πŸ˜€!

Posted

29 Jan 12:22

Image from Frances's post
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Image from Frances's post
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Happy 2026 Raqs online community! πŸ’ƒβœ¨οΈ

My New Year fitness and dance goals had to be paused cause I've been recovering from bronchitis but starting to feel much better now, so the new year will be February for me haha.

I found some old pictures of teenage me being a lot braver with her dancing than 32 year old me. Pic 1 was 18 year old me dancing for my high school at a talent contest (and won πŸ†! In 2011.) And pic 2 is me dancing at one of the World Belly Dance day events when I was 19. I even recently found a video of me performing my first solo piece at an event when I was 17! She was so confident!

Nowadays I mostly dance in my room and seemed to have lost my confidence to belly dance in public. But, I decided to make this post because I was sent a video of me recently dancing at a bridal shower and having fun on the dance floor and I looked SO happy and confident just having fun casually dancing that it lit a fire in me.

So, even if it's just baby steps, I hope that in 2026 I can post at least 1 dance video this year in this group. That's my dance goal for the year. I hope all your dance goals come true this year too! Let's shimmy πŸ˜πŸŽ‰πŸ’œπŸ’œπŸ’œπŸ’œ!!

3

Wow that was such an intense workout! Thanks!

Reply

12 Jul 11:13

Perfect warm up after my belly dance break! It didn't take long before I had to take my jacket off. πŸ’ƒ

27 Feb 21:29

Flutter! I'm still struggling even though I can see it. My flutter is too slow so can't use it in performances yet.

Reply

30 Jan 03:19

Oh maaaan my first solo was in 2010 to Carizzi r'amuri by Agricantus. I was still a teen and so nervous while dancing that I literally have not gone back to listen to it till I saw this post and needed to remind myself what the tracks name was πŸ˜‚

Reply

23 Jan 22:21

Sen Başkasin by Tarkan but cause of a TikTok trend I've also been enjoying Mesytara by Lamis Kan