Frances Dyers

Cape Town, South Africa

I started belly dancing in 2009 when I was 16 years old. I loved performing! Now I only dance in my home, but who knows 💝.

09 Jan 16:07

Definitely feeling it in the morning's when I wake up! 💪

As another comment said, the variety is interesting and it's nice trying out other styles of lessons RaqsOnline has to offer.

Commented on Zumba Sweat 1

07 Jan 12:57

OMW that was my first time doing a Zumba lesson on Raqs Online (and my first one in over a decade) and this was so much fun! You're a great teacher and have good on screen energy. Will definitely be trying it again!

Commented on Abs and Booty Burner

06 Jan 22:59

Great work out Sadie! My first time doing bridges with 1 leg up and it was a challenge but something I look forward to improving in.

Commented on Yoga Dance Sculpt 1

06 Jan 05:10

I'm really enjoying this! I used to do yoga all the time but took a break for a year so this was a great way to activate the body again. I enjoyed the 3 legged dog! Felt good on my hips and back.

05 Jan 21:04

The extend and compress fish swim part felt great as a stretch! And also elegant 💃 🎶

Commented on Yoga Dance Warm Up 1

05 Jan 20:50

Wow the figure 8s with the knee was more challenging than expected for me but a good way to practice my balance and warm up my hips :)

Commented on Warm Up with Simon

22 May 01:45

I enjoy Simon's energy and videos so much! My only issue is there were times when he would say "slow" but then rush through a movement. Sometimes it felt really rushed and like there was no real timing.