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Frances

Cape Town, South Africa

I started belly dancing in 2009 when I was 16 years old. I loved performing! Now I only dance in my home, but who knows πŸ’.
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1 posts
20 comments

Commented on Advanced Guide to Shimmies

19 Sep 16:12

Great class! Been a while since I held a 20min+ shimmy and this combination of moves made it really interesting. Feeling good!

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Commented on Varu

17 Sep 16:21

SO much fun!

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Commented on Tahitian Dance Warm up

17 Sep 16:09

This was such a great warm up! Really felt my brain working too with the different arm and leg movements brought in. Enjoyed seeing both the similarities and differences to belly dancing πŸ˜€

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Commented on 10 Min Drills: 3/4 Shimmy Downs Layered on Vertical Figure 8's

16 Sep 15:59

Really enjoyed this! Made me sweat πŸ˜€!

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Commented on CORE: Strengthening Yoga Workout for Dancers

03 Sep 15:37

Wow that was such an intense workout! Thanks!

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Commented on Performance Prep Warm Up

12 Jul 11:13

Perfect warm up after my belly dance break! It didn't take long before I had to take my jacket off. πŸ’ƒ

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Commented on We are all ears! πŸ‘‚

27 Feb 21:29

Flutter! I'm still struggling even though I can see it. My flutter is too slow so can't use it in performances yet.

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Commented on Mine was the Bel Bont El3areedh from ...

30 Jan 03:19

Oh maaaan my first solo was in 2010 to Carizzi r'amuri by Agricantus. I was still a teen and so nervous while dancing that I literally have not gone back to listen to it till I saw this post and needed to remind myself what the tracks name was πŸ˜‚

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Commented on We are all ears! What is your favorit...

23 Jan 22:21

Sen Başkasin by Tarkan but cause of a TikTok trend I've also been enjoying Mesytara by Lamis Kan

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Commented on Zumba Sweat 2

22 Jan 03:21

Zumba is SO MUCH FUN! I especially liked the bit of belly dancing added to this lesson.

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