Valerie Long

All

1 posts

3 comments

Replied on Hip Up Micros - stretching recommendations?

02 Jan 19:35

Thank you Sadie! Going to start focusing more on my rom and incorporate more hip up exercises!

Posted

31 Dec 13:26

Hip Up Micros - stretching recommendations?

Whenever I try the micros, it feels like I don’t have the space for smaller movements. I know that I just need to keep practicing, but are there any good stretches to target the are you give more space for hip ups and micros?

Commented on Balance Building Workout

05 Nov 10:45

I love this workout and the music. Is the music available for purchase anywhere?

Show replies (1) Reply

Commented on Sharing my practice

10 Jul 07:07

Yesss! That was beautiful and your Miserlou was my Sunday morning motivation to dance!!