Valerie Long

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1 posts

3 comments

Replied on Hip Up Micros - stretching recommendations?

Jan 02 at 07:35 PM

Thank you Sadie! Going to start focusing more on my rom and incorporate more hip up exercises!

Posted

Dec 31 at 01:26 PM

Hip Up Micros - stretching recommendations?

Whenever I try the micros, it feels like I don’t have the space for smaller movements. I know that I just need to keep practicing, but are there any good stretches to target the are you give more space for hip ups and micros?

Commented on Balance Building Workout

Nov 05 at 10:45 AM

I love this workout and the music. Is the music available for purchase anywhere?

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Commented on Sharing my practice

Jul 10 at 07:07 AM

Yesss! That was beautiful and your Miserlou was my Sunday morning motivation to dance!!