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Valerie Long

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1 posts
3 comments

Replied on Hip Up Micros - stretching recommendations?

Jan 02 at 07:35 PM

Thank you Sadie! Going to start focusing more on my rom and incorporate more hip up exercises!
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Commented on Balance Building Workout

Nov 05 at 10:45 AM

I love this workout and the music. Is the music available for purchase anywhere?
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Commented on Sharing my practice

Jul 10 at 07:07 AM

Yesss! That was beautiful and your Miserlou was my Sunday morning motivation to dance!!
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