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Valerie Long

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1 posts
3 comments

Replied on Hip Up Micros - stretching recommendations?

02 Jan 19:35

Thank you Sadie! Going to start focusing more on my rom and incorporate more hip up exercises!
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Commented on Balance Building Workout

05 Nov 10:45

I love this workout and the music. Is the music available for purchase anywhere?
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Commented on Sharing my practice

10 Jul 07:07

Yesss! That was beautiful and your Miserlou was my Sunday morning motivation to dance!!
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