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Sadie Marquardt
Sadie Marquardt
  in  🔶 general
October 01, 2024
00:43

Drum Solo Challenge 🔥

Enjoy Sadie's newest Choreography and Challenge!Drum Solo HERE💥Bellydance Drum Solo CHALLENGE at www.RaqsOnline.com💥⠀📣HOW TO Participate:✅Follow @raqs_online @sadiebellydance @davidhinojosamusic✅Create your membership at www.raqsonline.com website or App✅Download and purchase the Drum Solo track "Belly Delicious" by @davidhinojosamusic 👉 https://davidhinojosa.bandcamp.com/album/darbuka-world-groove-vol-1✅Learn the choreography at www.raqsonline.com ✅Upload a video of you dancing to your favorite section (30-60 seconds) on your IG feed (❗️set to public❗️) and tag us @raqs_online #️⃣ #raqsonline so we can find you (❗️you must use the #️⃣ #raqsonline and tag us @raqs_online or we won’t find you❗️) We would love to share your video with our audience.💃 Have fun and try these tips for a great video!🚀Vertical orientation🚀Well lit space🚀30-60 seconds max

Happy October Dancers! 
The Drum Solo Challenge is finally here!!  
We would love to see you participate!
Be sure to follow us on IG to enter there: https://www.instagram.com/raqs_online/
Sadie Marquardt
Sadie Marquardt
  in  🔶 general
September 25, 2024
25:01

Postpartum Yoga

Stretch and relax with this yoga flow for new mamas and gently build back core strength. Baby can be next to or on the mat with you!

Hello Movers!
We are happy to have just released this new yoga class for new mothers. Also check out Elizabeths Vinyasa flow in the "New" tab
RaqsOnline
RaqsOnline
  in  🔶 general
August 03, 2024
19:59

Thrive In 30 - Upper Body Dumbbell workout (Day 2)

All fitness levels welcome. Dumbbells are ideal, but not mandatory. Strengthen your chest, back, shoulders and arms in under 30! ** to be done as day 2 of your Thrive in 30 workout series.Check out the full Thrive In 30 Series HERE

Dear Dancers! We hope you are having a great summer!
We have many new releases for you!  As always check the "New Release" tab to see new content. https://raqsonline.com/categories/new-releases

Don't Miss the Thrive In 30 Series, Shik Shak Shk Choreo and new classes with Yoga teacher Elizabeth and Sadie!!
RaqsOnline
RaqsOnline
  in  🔶 general
June 08, 2024
Image from RaqsOnline's post

Happy Friday! Check out the NEW Drum Solo Playlist to keep you dancing this weekend!!

https://raqsonline.com/programs/collection-belly-dance-drum-solo?category_id=84345
Sadie Marquardt
Sadie Marquardt
  in  🔶 general
May 02, 2024
01:06:35

REPLAY: Classic Combo Raqs Sharqi | Footwork & Technique | Intermediate

Enjoy this intermediate level Raqs Sharqi Belly Dance combination featuring beautiful lines, extensions, footwork, hip isolations and more.00:00 Warm Up09:21 Technique break down extension16:50 combos starts56:35 Run through of the combo with musicReferenced ClassesBallet for Belly Dance PlaylistMovement PatternsLateral Stack (Undulation)ArabesqueMusicGaramy by Sayed BalahaGet Sadie's Skirt on her Amazon store front (Sadie make commissions on qualified purchases)

Live replay from Tuesday's class is now available!
RaqsOnline
RaqsOnline
  in  🔶 general
April 26, 2024
01:29:52

Island Hop Fusion Choreography: Tahitian, Belly Dance, Samba

Enjoy this fun and exciting fusion choreography to the Drum Solo "Island Hop" by David Hinojosa.This choreography will feature Tahitian, Belly Dance and Samba.Watch the live performance HEREBe sure to check out all of the classes by Kalama Polynesian to help you prepare for this choreography HEREGet the music "Island Hop" HERE

🎉 Wow!!!  Check out this amazing new fusion choreography!  Don't forget to check the New Release tab for the companion classes!
Anna M.
Anna M.
  in  🔶 general
April 21, 2024


Hello everyone ! Does anyone know if Sadie’s choreography from her old DVD “Dynamic Drum Solo” is taught here ? I’ve been looking for it everywhere but cannot find it. I’d love to learn that one but I do not have a DVD player anymore. If you happen to know of a version that can be bought online streaming let me know please.
Thank you 🙏🏼💕
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RaqsOnline
RaqsOnline
  in  🔶 general
April 20, 2024
25:41

Yoga For Back Pain

This Yoga flow was made with lots of TLC. Featuring back stretching, strengthening and relaxation poses to help ease back pain.*Always consult your medical professional before starting any movement practice. If something doesn't feel good or right then stop and conatct your doctor.

Hello Dancers!  Take a few moments this weekend to dance and move with our new releases!
 https://raqsonline.com/categories/new-releases
Next week we have some really fun Tahitian drills and choreography. 
RaqsOnline
RaqsOnline
  in  🔶 general
April 09, 2024
17:47

Performance Prep Warm Up

Do you have a performance or a big event or moment you are preparing for?This warm up and prep will get you in the right frame of mind to feel energized and ready to deliver your very best!You can also use this a normal everyday warm up!!Then head over to try the Meditative Cool DownGet my outfit at my Amazon store front. (I make commissions on qualified purchases.)

Per user request, I created a pre and post performance warm up and cool down. These are great anytime but especially before a big event or show!
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RaqsOnline
RaqsOnline
  in  🔶 general
April 03, 2024

🎉Hello Friends!  We have once again updated all of our apps. Please delete the old app and reinstall to get all the new goodies and features including the ability to attend lives, customize playlists and create a calendar!!  Next week we will begin a new internal challenge feature! Get the updated app to participate.
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