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Anna Mayssa

Commented on Twists

Jan 27 at 03:59 PM

It’s a little hard for me to differentiate the back twist from the front twist so I get very confused especially when I add the footwork to transition. Any tips to help with that?

Jan 25 at 04:57 PM

Perfect thank you !



Jan 25 at 01:29 PM

Does anyone know of a video on here that helps with chest circles and moves ? I know there is one but it’s quite long and I was thinking more of a drill type of video as I understand the technique but want to train it more to get more flexible. Thank you everyone ☺️


Jul 21 at 12:12 PM

I did read about your raqs flow program which offers certification but is it something you offer right this moment or that is still being worked on ? I cannot wait to get my hands on that 😇🙏🏼

Commented on Upper Body Isolations

Jun 16 at 05:40 PM

I feel like this is something that should be part of the beginner bundle along with the undulations part 1 because it was really hard to move my chest along with the pelvis. I didn't have any practice on that beforehand. Thank you for this amazing video Sadie!