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Lothlorien
Lothlorien
  in  🔶 general
December 25, 2023

Not sure if this is the right place to ask, but I can't find the upcoming live class schedule anywhere, all I see under live classes are replays. How do I access the upcoming calendar of live classes?
1
Sadie Marquardt
Sadie Marquardt
  in  🔶 general
December 12, 2023
38:24

Static Stretch For Flexibility And Reduced Stiffness

This stretch is recommended as a cool down, after a long day or after finishing a workout or dance practice here at Raqs Online. Static stretching is not recommended as a warm up.Static stretching has a relaxation and elongation effect on muscle tissue which increases range of motion (ROM), decreases musculotendinous stiffness and also reduces the risk of acute muscle strain injuries. The stretches will be held for 30-45 seconds with emphasis on postural awareness and body alignment.Research on StretchingAndrew HubermanDance and workout gear at my Amazon Store (As an Amazon Associate I earn from qualifying purchases)

New Stretching and Cool Down class!
RaqsOnline
RaqsOnline
  in  🔶 general
December 01, 2023
Image from RaqsOnline's post

Hello Dancers! Be sure to follow us on on our IG or FB to follow along for the 30 Days of Dance in December!

https://www.facebook.com/raqsonline1

IG: @raqs_online 
2
Sadie Marquardt
Sadie Marquardt
  in  🔶 general
November 27, 2023
18:18

Chair Yoga 2

Feel good Yoga flow using a chair for support that is great for anyone anytime. This class makes a great midday reset.Suitable for those unable to make their way to the floor, anyone recovering from injury or anyone looking to gently and gradually increase flexibility.

NEW Yoga classes and Interview!  Check the "New Release" tab
Barbos
Barbos
  in  🔶 general
November 17, 2023

the website is so cool, but recent videos quality have been limited to 720P, dunno why. I hope Sadie can upload 1080P as she used to do.
1
RaqsOnline
RaqsOnline
  in  🔶 general
October 25, 2023
57:02

Paradise Sword Choreography

This sword choreography is perfect for solo or group performances and can be done using any balancing prop, including sword, tray, or basket. The piece includes some fun combinations, floor work, and taking your sword on and off your head throughout the piece!Be sure to work with Liz's other sword videos firstSword FoundationsSword Balancing DrillsSong: ParadiseArtist: Boom Boom Shake http://www.boomboomshake.com/
Sword Choreography with Liz is here!

We hope you enjoy!
RaqsOnline
RaqsOnline
  in  🔶 general
October 18, 2023
55:13

REPLAY: Belly Dance Drills & Zills | Intermediate Level

Enjoy this Drills & Zills class featuring:Zills3/4 ShimmyJewelShimmyMusic:Ah Ya Zein
Replay is up!

Hi Dancers, sorry for the tech issues last night during the live. We did manage to edit the footage for the replay!
RaqsOnline
RaqsOnline
  in  🔶 general
October 16, 2023
41:10

Sword Balancing Drills

This class drills fundamental movement and footwork patterns while balancing a sword. This practice is perfect for dancers who are brand new to sword balancing as well as dancers looking to have a streamlined practice to maintain their dance and balancing skills.Be sure to check out the Fundamentals video first HERENext move on to the Paradise Sword Choreography HERE
New Sword Class with Liz

We hope today's class will inspire you to dance more this week!
Sadie Marquardt
Sadie Marquardt
  in  🔶 general
October 08, 2023
36:17

Bedtime Yoga With Live Music

We are so happy to offer this beautiful collaboration of live music, yoga and mediation with Elizabeth Seymour.Perfect way to unwind and bring deep relaxation or to end your dayLive music by Narayan Sijan / Karavan Sarai and David Hinojosa
Perfect Sunday Yoga Flow

Enjoy this bedtime yoga with soothing live music by Karavan Sarai and our guest teacher Elizabeth
3
Sadie Marquardt
Sadie Marquardt
  in  🔶 general
October 06, 2023
33:51

Sword Foundations

This class covers the foundations for sword balancing, including tips and tricks for how to flow through different dance movements, level changes, and spinning with your sword. This class can also be taken while practicing with balancing a book or a yoga block instead of a sword.Song: Paradise by Boom Boom ShakeArtist: Boom Boom Shake http://www.boomboomshake.com/Next try the Sword Balancing class HEREBuy Swords at Bellydance.com 10% off with code: Sadie
NEW video: Sword Foundations with Liz

The first video of Liz's Sword Series is up! You're going to love it! Great for beginners. You can use a book or yoga block if you don't have a sword.
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