In his book, Atomic Habits, James Clear dives into the psychology of habit formation.

In his article titled Identity-Based Habits: How to Actually Stick to Your Goals This Year, Clear says: "The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity.

To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits."

If you want to be a runner, become the type of person who prioritizes running several days per week and prove it to yourself with consistent action. If you enjoy and love Bellydancing, don't be shy to call yourself a "Bellydancer"!

Let's go week 3!!!  Classes are up and ready. Keep up the great work! I would love to hear how it is going for you.

Hello Movers!!  Sorry that due to bad weather conditions here, we have to cancel our morning Salsa class. We will reschedule soon.

Great Job Week 2🎉 Keep up the amazing energy and motivation!!  

Week 2 playlist is available in the 20 Days of Dance & Fitness Challenge! Keep up the great work everyone. I have read all your comments. You're doing great, and I am so happy to hear how much you are all enjoying it!
https://raqsonline.com/programs/collection-20-days-of-dance-and-fitness-challenge

How are we doing in week 1? Let's finish strong!!  It's not too late to jump in and join us in the 20 Days of Dance & Fitness Challenge!

Day 1 of our 20 Days of Dance & Fitness Challenge! We'd love to hear from you. How did you like day 1? Join Sadie live tomorrow.

🎉 The Week 1 playlist for our 20 Days of Dance & Fitness Challenge is live. Read the full description to learn how to participate in the "Streak" and win a free coaching session with Sadie!
Let's Go!
https://raqsonline.com/programs/collection-20-days-of-dance-and-fitness-challenge?category_id=16785

We kicked off the Challenge today with the live; if you missed it, the replay is up! Tomorrow, the week one playlist will be released!  Let's go🎉