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Sadie Marquardt

Denver, CO, United States

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39 posts
684 comments

Replied on Upper Body Dumbbell Workout

22 Aug 14:35

I think she has a pair of 8lb and 12lb. But you could use whatever works for you to start and build up. Like 2lb & 5lb

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Replied on JUST DRILLS: Intermediate Veil Choreography

22 Aug 14:34

Liz Lucey, awww 🥰 I am so happy to hear this!I'll add a double veil series to my list of content topics!

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Replied on Pelvic Trainer

22 Aug 14:32

😅🙌

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Replied on 10 Minute Drills: Sizzling Circles and Layers

22 Aug 14:08

Great idea Irine Erian   Yeas, I will work on that!!

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Replied on Thrive In 30 - Upper Body Dumbbell workout (Day 2)

22 Aug 14:07

So happy to hear this!!

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Replied on Slow Flow: Stylish Arm Combo For Beginners

22 Aug 14:07

Wonderful to hear Rose!!  

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Replied on Beginner Abdominal Rolls

22 Aug 14:00

Hi Puja, that is very normal. I have found my students have the same experience. 

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Replied on REPLAY | Live class: Advanced Technique & Combos

22 Aug 13:59

I too am always blown away by the various ways to stylize and add variety to our base vocabulary. I think it is what has kept me inspired after almost 390 years of dancing!

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Replied on Membership Tips

22 Aug 13:58

Welcome to Raqs Online!

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Replied on Rhythm and Movement Series 10: Improv Performance

22 Aug 13:58

Thank you Tanvi Singh ❤️

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