Hello Jacqueline,Here you will find all of Glendas other class and some of the names of the moves she teaches may ring a bell: https://raqsonline.com/catalog/search?author_id=4957

Thank you for that lovely feedback

I love that Jorymet. I wish you good luck with that goal. 

Awww, that makes me so happy. I loved doing it. It feels so good to dance it.

Hello Lili,I really thought I had flimed that technique but I just went through all my veil classes and cant find it. I'm so sorry. 

Hi Nancy R, here is a link to the program https://raqsonline.com/pages/raqs-flow/

Hi Lisa, Thanks for letting me know. I just fixed it. You should be able to watch it now. We hope to have the music available before the end of the month as well. Enjoy!

Hi Anna, they are all up as replay now. Let me know if you can get them

Hi Anna,If clenching the glutes helps you stabilize and keep the movement in the upper body I think that is ok. For me, as I push the shoulder forward, the ribcage will rotate a bit with it so in that way your ribcage or chest as you say is also shimmying. I am not actually fully isolating the shoulder movement. I hope that helps. Keep up the great practice.