Sadie Marquardt

Denver, CO, United States

Replied on Raqs Flow Level 1

01 Oct 09:13

Alanaย Woohoo

01 Oct 09:12

Hello Carla,David Hinojosa (my partner at Raqs Online) made some original tracks for my classes, this is one of them. He has not publishes them yet. I hope he will soon but of course it takes some effort to make that happen. In the meantime you could try downloading Diana Rash's albums, they are similar and very nice!

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Replied on Hip Lifts

01 Oct 09:09

Hello Alana,I am so excited for your journey with Raqs Flow. My goal with the program is to help students feel fully aware and in control of their movement. Im available anytime here through the comments if you have any questions!Keep up the great work!!!

01 Oct 09:07

Hello Nuria,

I am so happy to read your comment!ย  Keep up the great work!

01 Oct 09:07

๐Ÿ˜… It sure does. Its literally the perfect song for a dance set

Posted

25 Sep 11:09

Hello Movers!
We are happy to have just released this new yoga class for new mothers. Also check out Elizabeths Vinyasa flow in the "New" tab

25:01

Postpartum Yoga

Stretch and relax with this yoga flow for new mamas and gently...

19 Sep 14:38

Neli Brodย I hope to see you in the program at some pointโค๏ธ

19 Sep 13:25

Hi Neli Brod,

The online trainings are from 10-20 hrs each level. Level 1 is just under 10 hours of content. We will have level 4 up by Jan. 2026 which is what puts the time frame to 2-4 years. Realistically with the immersion it could be done in 2, but for a busy working adult Iโ€™d say 3-4 is a little more likely.

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19 Sep 10:57

Janice C.ย No worries!ย  I am happy to help