Join

Sadie Marquardt

Denver, CO, United States

All
36 posts
540 comments

Replied on How are we doing in week 1? Let's fin...

13 Jan 09:52

Woohoo!!  Success!  Enjoy week 2

Reply

Replied on How are we doing in week 1? Let's fin...

13 Jan 09:51

Great!! I'm glad that gave you a good core workout!!  Enjoy week 2

Reply

Replied on How are we doing in week 1? Let's fin...

13 Jan 09:50

I'm so happy you got to try some new things and enjoyed them!

Reply

Replied on How are we doing in week 1? Let's fin...

13 Jan 09:50

Thats exciting!!  

Reply

Posted

13 Jan 09:13

Week 2 playlist is available in the 20 Days of Dance & Fitness Challenge! Keep up the great work everyone. I have read all your comments. You're doing great, and I am so happy to hear how much you are all enjoying it!
https://raqsonline.com/programs/collection-20-days-of-dance-and-fitness-challenge

Replied on How are we doing in week 1? Let's fin...

09 Jan 13:59

Great job, Houda Ougaddoum; I am also so happy to know the Spinal Health video is worth doing again. Once you remember some of those exercises, you can incorporate them into short daily stretches morning and night💕

Reply

Posted

09 Jan 13:51

How are we doing in week 1? Let's finish strong!!  It's not too late to jump in and join us in the 20 Days of Dance & Fitness Challenge!
14

Replied on REPLAY: Bellydance Fitness | All Levels

08 Jan 12:42

I am so happy you are with us for the challenge Cassandra!! 

Reply

Replied on Abs and Booty Burner

08 Jan 12:41

Amazing what a different position and our own body weight can do for us!!  Keep it up Frances Dyers, you're doing great!

Reply

Replied on 20 Days of Dance & Fitness Challenge

08 Jan 12:40

Thank you, dear Nicole Paklos. I appreciate your feedback. It means so much to me. Thank you for being an amazing member of Raqs Online!!

Reply