Sadie Marquardt

Denver, CO, United States

All

27 posts

369 comments

Replied on Ab Workout 1 with Sadie

Feb 27 at 03:07 PM

Hi Alana, I think you should aim for 4x per week if you want to get some results within a few weeks.

Replied on Feather Fan Choreography: "El Tango de Roxanne"

Feb 27 at 03:07 PM

Hi Elena, Some teachers are not always active on here. If you want a quick response I would check out her IG. @velveteen.serpent.queen

Replied on REPLAY: Full Body Strength Workout with Anna M | All Levels

Feb 24 at 08:58 AM

Hi Nicole, I didnt hear the weight sizes she has but she did say you can use whatever you have or no weights if preferred. I work with dumbells quite a bit and I'd bet those are 5lb and 15lb dumbells.

Replied on Advanced Guide to Shimmies

Feb 24 at 08:55 AM

Wonderful Alana!! Keep up the great work. Its so satisfying when moves and layers start to click for us!!

Replied on REPLAY: Presence, Purpose, Power | Workshop | All Levels

Feb 22 at 02:10 PM

Im so incredibly happy to read your comment Stephanie!!

Posted

Feb 22 at 12:35 PM

Hello Dancers! Weve got a few new classes for you today. Check the "New Release" tab. And check out the new playlist 52 on building confidence.

50:29

Belly Dance Gold: Golden Er...

Continuing on with our Belly Dance Gold Series, today Sadie...

Replied on REPLAY: LOVE In Motion | All Levels

Feb 22 at 12:26 PM

❤️

Replied on Upper Body Isolations

Feb 22 at 12:26 PM

Hi Gabrielle, Aww I'm so honored to have been your teacher all these years! I will certainly add some upper body isolations soon!

Replied on REPLAY: LOVE In Motion | All Levels

Feb 22 at 12:25 PM

Thank you for this beautiful message

Replied on Slinky Isolations Combo: Circles, Rolls, Shimmies and More

Feb 22 at 12:25 PM

I love them too

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