Thank you Dear Luliana!

So glad you like it Maru!!

I love this Gigi! I sure will add some more

It really is! So glad you liked it

Hi Lacy, Sorry for that confusion. That totally makes sense. I will ask David to add some frame drum classes too. It is a great idea!!

Hi Madelyn, You can totally choose the starting point of the sequence to be hips.  Infinite possibilities !

Hi Madelyn, Thank you for your comment. You are 100% right to double check with your therapist as everyone has a unique circumstance. There is definitely individual situations where knees over toes may be advised against. And I assume most people, myself included at one point, repeated the misconception in the spirt of better safe than sorry. Here is an interesting article https://www.podiumrunner.com/training/fitness-myth-dont-pass-your-toes/

@mayabelly@ I am so happy you are enjoying the new content!