We are all ears! 👂
Hi dancers,
I've asked this before on one of the related video's chat but should've done here to cast a wider net of advice.
Has anyone experience pain in the upper ab area when doing their twists? It's not super painful and goes away quite soon once I stop the move. Been working on core since August, so not sure if still need to strengthen in that ab area or my technique flawed in some way?
Appreciate any advice 🙏
Join Sadie LIVE tomorrow! What do you all want to work on?
https://raqsonline.com/programs/live-q9zj5m7j208?category_id=41410
New Classes! Don't forget to check the "NEW" tab often to see the new class releases. This week we have Salsa with Dina and a combo with Vanessa. Also, check out the replays and don't miss the LIVE tomorrow!
Salsa Musicality
HELP I lost my streak when the system logged me out -- is there a way to fix that? It's very motivating and I'm sad that it seems to reset every time I am logged out and have to log back in. (This is the second time it's done this.)
Hey Movers & Shakers!!
Congrats to all the amazing dancers who completed our 20-Day Dance & Fitness Challenge!! Check your emails; those of you who emailed your completed streak won a free coaching session with Sadie!!
Did you see Shakira's performance at the Grammy's? You might have seen some of her new HOT moves. She has obviously been training hard, while keeping her unique style. Sadie had the great opportunity to train Shakira in September of 2024. In our new playlist, Sadie will share the amazing moves she showed Shakira, including Belly Rolls!
https://raqsonline.com/programs/collection-belly-dance-rolls-and-waves?category_id=14941
Check out our new classes with Vanessa and Salsa with Dina!!
LIVE Salsa for everyone this Saturday, Feb. 8th, with our new teacher, Dina!!!
It's the last day of the challenge!! You can complete your streak through the weekend and email us on Monday at team@raqsonline.com if you have completed it and want to enter the drawing for the free coaching session.
Great work everyone! We hope you enjoyed it!
